“The gem cannot be polished without friction, nor man perfected without trials” Chinese Proverb We don’t grow when things are easy. We grow when we fact challenges!

Great Sports Quotes – “My only talent is I just don’t quit.” Julio Jones

All-Encompassing SGV(N) Top 25 Posted on July 14, 2017 by Aram Tolegian 11 Comments This is the post-passing circuit Top 25. Yes, I know, there are still some tourneys left to be played, but the biggies are mostly done and a lot of teams are going dead soon. And Aug. 1 is when the eyes really turn toward […]

For:   Open to all BHS Freshman + 7th and 8th Graders When:  Tuesday August 1 through Thursday August 3 Location:  Old Gym – Bonita High School Fee:  $65 – Checks payable to BONITA H.S. BOOSTERS – VOLLEYBALL Volleyball Social Media Twitter:  bhsvolleyball17 Instagram: bonitabearcatsvolleyball Facebook:  Bonita Bearcats Volleyball  

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

Congratulations to the following girls who made Frosh/Soph & JV Field Hockey!!   JV: Jayleen Barnes Brianna Cantu Gia Cockrell Sophia Cockrell Jaelyn Dade London Dowdle Anika Garcia Jordyn Goluskin Apryl Keehmer Juliana Lupian Mia Morales Nicole Mouawad Madison Plumley Alex San Miguel Kasey Sarslow Megan Shadrick   Frosh: Allie Acosta Adrianna Avila Madison Cutler […]

Congratulations to the 2017-18 Varsity Field Hockey Team!!   Rylee Barry Michelle Boulware Tori Brennan Victoria Caballero Amarra Comia-Olado Erika Gallegos Allison Grater Julianna Guerrero Heather Hill Abby Jackson Sam Johnson Kinsey Kline Ivy Leroux Kira Martinez Hayli Pascua Nicole Perez Skylar Richards Claire Tiscareno Julie Tolar Storme Unsoeld Shannon Wong  

Nogales’ Jonathan Guardado and Walnut’s Paul Acosta top 2017 Tribune All-Area Baseball team Posted on June 19, 2017 by Fred Robledo 0 Comments By Fred J. Robledo There were plenty of amazing seasons for East San Gabriel Valley baseball players, but it was hard to match the total package of Nogales High School pitcher and catcher Jonathan Guardado, who […]

Walnut’s Alrik Pan is San Gabriel Valley Tribune Boys Golfer of the Year Alrik Pan of Walnut is the 2017 San Gabriel Valley Tribune All-Area Boys Golfer of the Year. (Photo by Sarah Reingewirtz/SCNG) By Player of the Year: Alrik Pan, Sophomore, Walnut POSTED: 06/23/17, 6:54 PM PDT | UPDATED: 1 DAY AGO 0 COMMENTS […]